Alia Offman

I’m Dr. Alia Offman, a registered psychologist with more than 20 years of clinical experience. I work with adults navigating trauma, anxiety, depression, burnout, moral injury, and life transitions. My practice includes first responders, veterans, health professionals, and people accustomed to holding everything together while struggling privately.

My approach is warm, direct, and grounded in Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), trauma-informed care, and mindfulness-based interoceptive exposure. Together, we explore how thoughts, emotions, and body sensations interact, and develop practical skills for responding with greater steadiness, compassion, and choice.

I offer psychedelic-assisted therapy within a broader psychotherapy program that includes preparation, supported experiences, and ongoing integration. This work is offered as a therapeutic process rather than as standalone sessions, with an emphasis on informed choice, emotional readiness, harm reduction, and translating insight into everyday change.

You don’t need to arrive with the right words or a clear explanation. We begin where you are, work at a manageable pace, and build your capacity to meet difficult experiences without becoming overwhelmed.