Tara Field

I’m a Registered Psychotherapist and Registered Clinical Counsellor who works with adults navigating grief, loss, life transitions, and patterns that leave them feeling stuck. I warmly welcome people from all backgrounds, including members of my own LGBTQ2S+ community.

My approach is experiential, trauma-informed, and grounded in curiosity about how we make sense of ourselves and our experiences. I draw on Internal Family Systems (IFS), parts work, and other experiential approaches to help clients connect with emotions, beliefs, and patterns that may be difficult to access through conversation alone.

I have a particular interest in supporting people who are exploring psychedelic-assisted therapy, including preparation and integration. I believe meaningful therapeutic work involves more than gaining insight. It also involves making space for difficult emotions, developing a deeper relationship with ourselves, and finding ways to carry new understanding into everyday life.

Whether you're navigating a significant loss, seeking greater self-understanding, or hoping to make meaningful changes in your life, I offer a warm, compassionate, and collaborative relationship where we can explore what matters to you at your own pace.